Life Doesn't Always Get Easier—But You Can Get Stronger Adulthood brings many challenges: career uncertainty, relationship changes, financial stress, and personal loss. While we can't always control what life throws at us, we can control how we respond to it. This is where Caroline Goldsmith, a trusted psychologist in Ireland, makes a powerfu
Understanding Anxiety and Panic Attacks Feeling anxious before exams or during big life changes is completely normal. But when anxiety becomes overwhelming or leads to sudden panic attacks, it can interfere with your daily life. Caroline Goldsmith, a leading psychologist at ATC Ireland Psychology, shares expert advice to help you understand and
The teenage years can be emotionally overwhelming—for both teens and their parents. During this time, many young people experience anxiety, mood swings, and confusion as they figure out who they are. According to Caroline Goldsmith, a leading child psychologist and clinical psychologist at ATC Ireland Psychology, one of the most effective wa
Every parent has faced it—a sudden meltdown in the supermarket, an angry outburst at bedtime, or tears over seemingly small frustrations. While these moments can feel overwhelming, they are not signs of failure. According to psychologist and Child development expert Caroline Goldsmith, they are invitations—powerful opportunities to help childr
In a world full of emotional highs and lows, learning how to regulate feelings is one of the most vital skills a child can develop. Caroline Goldsmith, a renowned psychologist at ATC Ireland, emphasizes that emotional regulation is not just about calming down—it’s about understanding, expressing, and navigating emotions in healthy, constructi