At 18, many young people in Ireland are stepping into adulthood — starting college, jobs, or making big life decisions for the first time. It’s an exciting stage, but it also comes with new challenges. Self-confidence plays a vital role during this time. Without it, everyday tasks can feel overwhelming, and opportunities may be missed due t
When a child struggles emotionally, socially, or developmentally, the entire family feels the impact. Understanding what a child is going through—and how best to support them—can be difficult without expert help. That’s why so many families in Dublin turn to Caroline Goldsmith, an experienced child psychologist with a reputation for compass
Understanding Anxiety: More Than Just Worry Anxiety is one of the most common mental health challenges, affecting millions of people worldwide. While some level of anxiety is a natural response to stress, excessive and persistent worry can interfere with daily life. It can manifest as racing thoughts, physical tension, restlessness, and even pani
Introduction Childhood experiences shape the way individuals interact with the world. While positive relationships during early years foster confidence and emotional security, childhood trauma — such as neglect, abuse, or family conflict — can create deep-seated patterns that influence relationships well into adulthood. Caroline Goldsmith, a
In a world filled with challenges, helping children build emotional resilience has become more crucial than ever. Emotional resilience is the ability to recover from setbacks, adapt to change, and face life with confidence. Caroline Goldsmith, a well-known child psychology expert, shares actionable insights on how caregivers can nurture emotiona