CAROLINE GOLDSMITH | ATC IRELAND PSYCHOLOGIST: RESILIENCE STRATEGIES FOR COPING WITH LIFE TRANSITIONS




Caroline Goldsmith | ATC Ireland Psychologist: The Power of Self-Compassion – Why Being Kind to Yourself Improves Mental Health

Introduction Anxiety is a common yet debilitating mental health challenge that affects millions of people worldwide. From constant worry and racing thoughts to panic attacks and avoidance behaviors, anxiety can disrupt daily life, relationships, and overall well-being. However, there is a proven, evidence-based treatment that can

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